At this page, we represent shortly a few of our most popular products.

Meanwhile setting up our internet shop, these DVDs are available through postal mail, 49 eur / each (including vat 22%) with EU delivery fees of 9,85 eur / delivery (including vat 22%) and global delivery fees 12,95 eur / delivery (not including vat). Payment through Bank transfer in EUR to all countries or Cash on delivery only to Finland. For sales inquiries please email to sales@tanoke.com (in english language only).

Tanoke - Slalom and Ball Control DVD

Length: 60 min

This DVD will give you an opportunity to learn about 200 moves. The majority of them are result of long term development from our Tanoke International Skill School. The moves have been numbered and named. The programme is a must for the advanced development of elite athletes. Tanoke DVD is challenging, fascinating, encouraging and motivating training program.

How to use the programme:

1. Find the movement from Slalom and Ball Control DVD

2. Perform a concentration exercise

3. Watch the movement several times

4. Perform a visualisation exercise

5. Execute the movement, slowly to begin with

6. Accelerate the performance according to your skill level

Tanoke - Dribbling, coordination and fake moves DVD

Length: 60 min

Learn how to execute tricks like Messi, Ronaldinho, Christiano Ronaldo and Zlatan Ibrahimovic. Through this DVD you have an opportunity to learn how use tricks to confuse the opposition.

To be able to master these tricks you must possess a good level of body control, fast feet, acceleration speed, balance and the ability to use both feet. It is also important to know how and when to use the tricks.

Tanoke-DVD will provide you with an easy and interesting way to learn and practise. The DVD will provide you with tricks executed by skilful players, all you have to do to learn them is to imitate the movement patterns demonstrated in the DVD.

How to use the programme:

1. Pick a movement from the DVD.

2. Perform a concentration exercise.

3. Watch the movement sufficiently many times in order to anchor it to
your mind. Analyse it into begin-, mid- and end-phases. Pause the playback, if necessary.

4. Perform the movement as a visualisation exercise.

5. Perform the movement without a ball, slowly to begin with.

6. Perform the movement with a ball.

Tanoke - Coordination 1 DVD, Coordination DVD 2 and Coordination DVD 3

1 DVD 49€

2 DVDs 80€

3 DVDs 110€ 

Length: about 38 min/DVD

Tanoke - The coordination DVDs will give you an opportunity to learn around 200 different movements. The majority of them are the results of long term product development from our International Football School. The programme is suitable for general sports development as well as developing elite athletes. We recommend that the movement sequences could be used along with different therapies, especially with people with concentration problems or dyslexia.

How to use the programme:

1. Find the movement from the ooordination DVD.

2. Perform the concentration exercise.

3. Watch the movement several times.

4. Perform a visualisation exercise.

5. Execute the movement, slowly to begin with.

Tanoke - Ice Hockey 1, Nervous System DVD

Length: 45 min

Tanoke Ice Hockey 1 - Nervous System DVD will give you an opportunity to learn about 150 moves. It gives new ideas regarding off the ice excercices of the ice hockey - the co-ordination of feet and hands, the control of the body, balance trainings, the speed and mobility trainings and stick handling.

The majority of moves are the results of long term product development from our Tanoke International Skill School. The moves have been numbered and named.

The DVD has been developed for the 7-16 years old players' independent practice, for heads of coaching to the planning of skill practices of club, for coaches to the planning of practice of teams and for teachers of physical education for developing quality of the physical education lessons.

How to use the programme:

1. Find the movement from The Ice Hockey DVD

2. Perform the concentration exercise

3. Watch the move several times

4. Perform a visualisation exercise

5. Execute the movement, slowly to begin with

6. Accelerate the performance according to your skill level